Rest & recharge
Ayurveda & wellness in Sri Lanka
Slow down and feel renewed. Enjoy Sri Lanka's gentle, doctor-guided Ayurveda — herbal treatments, yoga and healthy island food — added to any tour, or as a dedicated retreat.
Gentle, natural, doctor-guided
Ayurveda is Sri Lanka's 3,000-year-old healing tradition. A qualified doctor checks your body type and plans treatments and meals just for you — so you leave feeling calm, light and renewed.
Doctor consultation
A personal assessment of your body type (dosha), with a treatment and food plan made for you.
Herbal oil treatments
Warm herbal-oil massage (Abhyanga), steam therapy and a soothing forehead-oil treatment (Shirodhara).
Yoga & meditation
Gentle sunrise yoga, breathing and meditation in calm hill or ocean settings.
Healthy island food
Fresh, organic, dosha-balanced meals that are as tasty as they are good for you.
Nature & calm
Forest and herb-garden walks, quiet beaches and unhurried days to truly switch off.
Add it to any tour
Weave a spa day or two into your itinerary, or take a full wellness retreat — your choice.
Ayurveda & Wellness Immersion
A deeper reset: daily doctor-guided treatments, yoga and healthy food, in quiet hill and coast retreats — fully tailored to you.
- Daily consultations & personal herbal plan
- Abhyanga, Shirodhara, steam & floral baths
- Sunrise yoga & sound-bath meditation
- Private chauffeur-guide throughout
Ayurveda & wellness moments
Ready to plan your Sri Lanka trip?
Tell us your dates and what you love. You'll get a private, tailor-made plan — usually within 24 hours. No booking pressure, just honest local advice.
Beyond Waves Leisure


