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Wellness

Ayurveda & Wellness

A deep, doctor-guided reset — daily Ayurveda treatments, yoga and healthy island food, woven with gentle sightseeing by the hills and sea.

📅 10 Days / 9 Nights👤 Private & tailor-made🚛 Own chauffeur-guide🌴 Wellness add-on
Your route: Negombo Sigiriya Kandy Matale Nuwara Eliya Bentota Colombo
Overview

About this tour

A deep, doctor-guided reset — daily Ayurveda treatments, yoga and healthy island food, woven with gentle sightseeing by the hills and sea.

  • Doctor-guided Ayurveda
  • Daily yoga & meditation
  • Healthy island cuisine
  • Quiet hill & coast retreats
Day by day

Your 10 Days itinerary

A suggested flow — we fine-tune every day, hotel and stop to suit you. Tap 📍 on any day to see it on the map.

1
Day 1

Arrive & doctor consultation

Met at the airport and transferred to your wellness retreat, where an Ayurveda doctor assesses your body type and plans your personal programme.

2
Day 2

Treatments & morning yoga

Begin daily herbal-oil treatments and gentle sunrise yoga, with fresh, dosha-balanced meals made just for you.

3
Day 3

Gentle Sigiriya excursion

An unhurried visit to the Sigiriya area and its calm gardens, at a pace that keeps you relaxed.

4
Day 4

Kandy temple & herbal gardens

Visit the serene Temple of the Tooth and the botanical gardens before returning to your treatments.

5
Day 5

Spice & herb garden

Discover the herbs and spices behind Ayurveda at a working spice garden, with a healthy cooking demonstration.

6
Day 6

Tea-country calm

Breathe the cool, clean air of the tea hills — gentle walks, tea tasting and rest.

7
Day 7

Coastal retreat begins

Move to a tranquil coastal retreat for the final phase of your programme, by the warm Indian Ocean.

8
Day 8

Daily Ayurveda & meditation

Continue your treatments, yoga and guided meditation, with time to simply rest and swim.

9
Day 9

Rest, yoga & optional dental check

A gentle final full day — a closing consultation, and the option to add a quick dental check-up or cleaning.

10
Day 10

Departure

Feeling calm and renewed, you transfer to Colombo for your flight home.

On the map

Your route across Sri Lanka

Here's the journey, start to finish. Open it in Google Maps for turn-by-turn directions.

Gallery

A glimpse of this journey

Ayurveda & Wellness — Sri Lanka
Ayurveda & Wellness — Sri Lanka
Ayurveda & Wellness — Sri Lanka
Ayurveda & Wellness — Sri Lanka
Ayurveda & Wellness — Sri Lanka
Ayurveda & Wellness — Sri Lanka
Ayurveda & Wellness — Sri Lanka
Ayurveda & Wellness — Sri Lanka
Good to know

What's included

✅ Included

Private air-conditioned car or van with your own chauffeur-guide · hand-picked 4-star & boutique hotels · daily breakfast (and meals as listed) · all transfers & sightseeing in the plan · airport pick-up & drop-off · 24/7 local support.

❌ Not included

International flights · Sri Lanka visa (ETA) · travel insurance · entrance fees & meals not listed · tips & personal expenses · optional activities. A 30% deposit confirms your trip.

Make it feel-good

Add Ayurveda or dental care

Weave a spa day, an Ayurveda programme or quality dental treatment into this itinerary — all arranged around your route.

Explore Wellness

Ready to plan your Sri Lanka trip?

Tell us your dates and what you love. You'll get a private, tailor-made plan — usually within 24 hours. No booking pressure, just honest local advice.